Avocado is supposed to be a good fat for baby brain development. I haven't been giving Sarah avocado because I know it is basically all fat. The dietician said that Sarah can have 27g of total fat a day.
According to NutritionData.com, a 1 ounce (28g) serving of avocado contains 4g of total fat. I let Sarah eat avocado and I didn't feel guilty about it :~).
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