At 5-months-old we started Sarah on solid food. We started with the basic rice cereal. I just mixed it with breast milk or elixir and then later, Lipistart.
Sarah needs to be on a low-fat diet in case she has CPT II. This means no avocado, which is a recommended soft food for "normal" kids because it is good brain food. Other than that, I didn't find many limitations for my choices of solid foods to puree.
Foods Sarah has been introduced to:
rice cereal
oatmeal
peas
carrots
green beans
banana
mango
papaya
applesauce
pears
sweet potatoes
zucchini
sweet corn
peaches
kiwi (no seeds)
cantaloupe
watermelon (seedless)
extra lean turkey
extra lean ground beef
lentils
cauliflower
broccoli
Finger foods:
non-fat Kraft cheese slices
wheat bread pieces (sometimes toasted)
Gerber puffs
Gerber yogurt melts
Cheerios
Rice Krispie cereal
celery sticks for her to chew on
banana slices
mango pieces
pasta noodles
Gerber apple flavored Wagon Wheels
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